Stress and anxiety have become all too common. But what if there was a way to tap into your body’s natural relaxation response? The vagus nerve—a key player in your parasympathetic nervous system, is often referred to as the “rest and digest” system. Stimulating the vagus nerve can help reduce stress, improve digestion, and promote overall well-being. And one of the most effective ways to do this is through yoga.

What is the Vagus Nerve?

The vagus nerve is the longest cranial nerve in the body, running from the brainstem through the neck and into the abdomen. It plays a crucial role in regulating heart rate, digestion, and the body’s stress response. When the vagus nerve is stimulated, it sends signals to the body to relax, lowering heart rate, reducing inflammation, and promoting a sense of calm.

Top Yoga Poses to Stimulate the Vagus Nerve

Cat/Cow


Child’s Pose

african american woman doing child's pose yoga for relaxation


Legs Up the Wall


Bridge Pose


Seated Forward Bend

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