April 7, 2024
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
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March 31, 2024
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
March 31, 2024
Completing a fast is a great accomplishment. Weight loss, improved mental clarity and overall well being from fasting can...
March 31, 2024
Embarking on a fast can be a life-changing experience, offering a multitude of wealth of benefits for both body...
March 31, 2024
Fasting, an ancient practice, has earned renewed attention in recent years for its potential health benefits beyond religious observance....
March 30, 2024
How you start your day matters. Easing into the morning with quietness and intention can make the rest of...
March 23, 2024
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...
March 23, 2024
Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
March 23, 2024
Insomnia. Wakeful sleep. It happens to all of us. Many people take medications to fall and stay asleep. But...
March 23, 2024
Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and health benefits....