December 5, 2023
There are many events that can weaken the pelvic floor muscles including pregnancy, childbirth, surgery, excess weight or simply...
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December 3, 2023
If you live an active lifestyle, then you may experience periods of hunger outside of your typically three meals...
December 2, 2023
The holiday season is upon us, and what better way to spread joy than by gifting something special to...
November 27, 2023
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears...
November 27, 2023
If you work out at home, having resistance bands in your workout toolbox will help to build and tone...
November 27, 2023
What you put on your skin matters. A recent study by researchers at the University of Notre Dame found...
November 27, 2023
They say music soothes and recent research proves this to be so. Hundreds of published articles have found that...
November 25, 2023
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
November 20, 2023
Today’s Thanksgiving so indulge and enjoy! Get a good night’s rest then burn off those calories with this sweaty...
November 20, 2023
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...