August 2, 2023
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
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August 1, 2023
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
August 1, 2023
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...
July 30, 2023
Growing up, you may remember seeing a jar of what looked like dirty dish water in your grandma’s pantry....
July 29, 2023
A new study shows that practicing slow-paced yoga can help those with the common heart-rhythm disorder known as atrial...
July 27, 2023
Adults are not the only ones who should prioritize mental health. Today, our young people are experiencing traumas like...
July 25, 2023
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
July 24, 2023
Having a sweet tooth is nothing sweet. And it doesn’t begin in your mouth. Sugar addiction is driven by...
July 23, 2023
As we endure daily stress or even the natural process of aging, our bodies can react by shedding hair....
July 22, 2023
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...