April 23, 2023
Apples, the go-to fruit, is not only delicious and convenient, but it’s very nutritious. Apples (along with the skin)...
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April 23, 2023
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
April 19, 2023
Pilates is more than stretching with ballerina-like movements. This low-impact routine is a powerful strength-building workout that tones and...
April 17, 2023
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...
April 17, 2023
If you’re of a certain age, you may remember being given cod liver oil by your mother or grandmother....
April 16, 2023
After a day of working, running errands and, of course, exercising, our feet may be screaming for rest. Aside...
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
April 11, 2023
Getting outside to walk or run can be refreshing. But outside can be like kryponite for allergy sufferers. If...
April 10, 2023
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
April 10, 2023
Candida is one of several yeast and fungal organisms in the body. In a healthy immune system, “good” bacteria...