June 7, 2023
Just like we invest in taking care of our bodies physically, it’s just as important to invest in your...
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June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
June 5, 2023
Everyday should be Earth Day and what better way to honor our home than to commit to doing our...
June 5, 2023
Our culture has taken food for granted. For the last several decades, we’ve concentrated on making food quick and...
June 4, 2023
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
May 31, 2023
A 2010 study by Harvard University found that people spend nearly half of their waking hours thinking about something...
May 31, 2023
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 30, 2023
For many people, trying to keep off unwanted pounds is a never-ending battle. But a popular method of meal...
May 29, 2023
Brunch has become one of the most anticipated outings of the week. But let’s be real. Sometimes breakfast in...
May 28, 2023
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....