One of the top excuses for not exercising is lack of time. But studies have shown that even a...
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Everyday should be Earth Day and what better way to honor our home than to commit to doing our...
Our culture has taken food for granted. For the last several decades, we’ve concentrated on making food quick and...
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
A 2010 study by Harvard University found that people spend nearly half of their waking hours thinking about something...
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
For many people, trying to keep off unwanted pounds is a never-ending battle. But a popular method of meal...
Brunch has become one of the most anticipated outings of the week. But let’s be real. Sometimes breakfast in...
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
If you type on a computer all day or text on your cell phone constantly, then your posture may...