February 7, 2023
Today’s workout move focuses on the core muscles. The core muscles extend from your upper abdomen to your hip...
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February 6, 2023
If you think it’s difficult to live greener, think again. There are many small, eco-friendly steps that you can...
February 5, 2023
There’s nothing worse than a bad tofu experience. No one likes to bite into a tasteless, watery, mushy food...
February 4, 2023
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
February 1, 2023
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
January 31, 2023
On chilly winter days, it’s tempting to hit the snooze button and stay cozy in bed. But just because you’ll...
January 30, 2023
Migraines are a common problem among Americans. Many have migraines that are so debilitating that they miss work and...
January 30, 2023
When we make our weekly grocery store run, most of us pay attention to the price tags of the...
January 29, 2023
Yoga is widely known for its zen-inducing moves and ability to relax your mind and spirit. But yoga isn’t...
January 24, 2023
No make-up? No problem. A beautiful face begins with clean, healthy skin. These facial recipes contain all-natural ingredients that...