November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
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November 20, 2022
Nothing ends a stressful week like a day dedicated to refreshing and replenishing our mind, body and spirit. If...
November 20, 2022
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....
November 20, 2022
This time of year can be stressful. The pressure from all that comes with the holiday season can be...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 14, 2022
There are tons of skincare products on the market, but there really is truth to the saying, beauty comes...
November 13, 2022
For decades, having fat in your diet was believed to be detrimental to your health. But as more research...
November 13, 2022
If you’re new to yoga, then a great mat is all you need to start. But as you get...
November 9, 2022
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...