If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
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Raise your hand if you have at least one day per week that is dedicated to YOUR self-care? If...
Take a break from the mundane and indulge in the deliciousness of Indian cuisine. Indian food is full of...
If being “big-boned” is really a thing, then many of us are at a great advantage when it comes...
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
Jumping rope isn’t just for kids. It’s a great way to get your heart rate up quickly, improve your...
The Mediterranean Diet has been around for decades and only recently recognized here as a delicious, healthy cuisine. Its...
Spring is right around the corner, the perfect time to clean and purge our homes of things that are...
Work. Family. Goals. Life. The energy it takes to maintain all you want and need to do on a...
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...