Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
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With the fall season comes cooler temperatures and foods to warm you inside out. Combining the heartiness of root...
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
We’ve all heard that breakfast is the most important meal of the day. It’s true. But sometimes our choice...
Fall is here. So is sweet potato season. These sweet, starchy root vegetables come in a variety of colors-orange,...
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...