With the fall season comes cooler temperatures and foods to warm you inside out. Combining the heartiness of root...
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If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
We’ve all heard that breakfast is the most important meal of the day. It’s true. But sometimes our choice...
Fall is here. So is sweet potato season. These sweet, starchy root vegetables come in a variety of colors-orange,...
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
With the rise of racial reckoning in the U.S., more people are actively seeking out Black-owned businesses to support....
Ginger is a root vegetable that is related to cardamom and turmeric. A native plant of Asia, ginger is...