June 26, 2022
For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like...
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June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 20, 2022
As the temperature warms and spring approaches, our bodies naturally bend toward lighter, cleansing foods to eat. And what...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 16, 2022
During these trying times, music can lift your mood, soothe your nerves and give you hope to move forward....
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 7, 2022
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
June 6, 2022
For the longest, we’ve been taught to think that only Caucasian people are susceptible to skin cancer. And although...
June 6, 2022
Meal prep is not a new idea. Our mothers and grandmothers practically invented it, making meals at the beginning...