May 29, 2022
You made it through another workout! But guess what’s just as important as the workout? Stretching. Stretching just after...
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May 24, 2022
Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....
May 23, 2022
With the news of dangerous chemicals in our city’s drinking water in recent years, more people have started to...
May 22, 2022
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
May 17, 2022
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
May 17, 2022
A recent report reveals that researchers have discovered microplastics in the bloodstream of a handful of blood donors and...
May 16, 2022
If you’ve never tried tofu, this may be a good recipe to begin. It’s full of flavor, easy to...
May 15, 2022
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...
May 11, 2022
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
May 9, 2022
On your next grocery store run, be aware of interesterified oils lurking in your baked goods and snack foods....