June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
Archives
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
May 25, 2021
Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a...
May 23, 2021
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
May 13, 2021
As more Americans get vaccinated, employers are making plans for workers to return to the workplace. This may be...
May 4, 2021
Happy Cinco de Mayo! As you celebrate the day, why not incorporate some good-for-you foods into your festivities? Turn...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
April 8, 2021
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 18, 2021
Having an active, healthy sex life is vital to your overall health. You may know of its physical benefits...