February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
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February 2, 2021
If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering...
January 26, 2021
After months and months of sheltering in place, many of us have returned to the workplace, even if it...
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
December 31, 2020
Whew! 2020 was a year for the history books. We don’t know about you, but we’re glad 2020 is...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
November 23, 2020
Don’t forget to treat yourself this holiday season! Nothing says self-love like taking care of your body. Check out...
November 23, 2020
Thanksgiving looks different for many of us. Although we can’t all be with our loved ones this year due...