December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
Fitness
November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
November 10, 2021
Skating is an excellent way to get in some movement. If you’re not up to skating, why not set...
October 27, 2021
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
October 17, 2021
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...