March 2, 2022
Exercising your core muscles is just as important as exercising other muscles in the body. Your core is your...
Fitness
February 23, 2022
Performing cardio exercises like walking or running are great for weight loss. But did you know that resistance training,...
February 20, 2022
Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from...
February 12, 2022
Stiff muscles and joints can bring a productive day to a screeching halt. Keeping your body flexible makes performing...
February 6, 2022
Nothing feels better than a good, relaxing stretch after a long day. Today’s yoga sequence is designed to not...
January 30, 2022
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...
January 26, 2022
There’s nothing like good music to keep you motivated and moving during a tough workout. Check out some of...
January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...