November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
Fitness
October 27, 2021
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
August 18, 2021
The warm-up is the most important part of any exercise session. It may not seem like much, but taking...
August 11, 2021
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...