January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
Fitness
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...