Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...
Fitness
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...
Forward Lunges Stand with your feet hip-distance apart and weights by your sides. Step forward long, heel first, making...
We’re guilty of it too. It’s easy to get in a good flow and lose track of time. You...
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
What’s the first thing that comes to mind when someone asks you to attend a spin class at a...