January 13, 2021
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...
Fitness
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 24, 2020
Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
December 13, 2020
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
May 10, 2020
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
January 22, 2020
What’s the first thing that comes to mind when someone asks you to attend a spin class at a...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...