March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...
Fitness
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
March 3, 2021
Today’s workout playlist is in honor of the awesome Black women in music. The contributions of Black women on...
February 17, 2021
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
May 10, 2020
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...