July 24, 2024
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
Fitness
July 13, 2024
Pilates, a low-impact exercise regimen developed by Joseph Pilates in the early 20th century, has gained immense popularity for...
July 6, 2024
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
July 1, 2024
Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is...
June 17, 2024
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
June 16, 2024
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
June 11, 2024
We’re guilty of it too. It’s easy to get in a good flow and lose track of time. You...
June 9, 2024
Camel pose is a versatile pose, that when in its full expression, can be an intense challenge. If you...
June 2, 2024
Burnt out on pushing your limit with high intensity workouts? Balance out your routine with a LISS workout. LISS,...
June 2, 2024
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...