January 27, 2024
MEDITATE Mindful Moments Meditation with DJ Class6 In today’s meditation, we choose to overindulge in the gifts nature offers....
Fitness
January 25, 2024
Got bad knees? Try this cardio workout, minus the jumping. Exercise for 40 seconds, then rest for 20 seconds....
January 25, 2024
MEDITATE Mindful Moments Meditation with DJ Class6: INVITE In today’s meditation, we invite joy and peace to be our constant...
January 24, 2024
Incorporating heavy weights into your workout routine can have many benefits. Beyond the aesthetic appeal of well-defined leg muscles,...
January 23, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we train our brains to think positive thoughts all day long....
January 23, 2024
Today’s workout will focus on the muscles in the upper body. This 20-minute session will strengthen and tone your...
January 23, 2024
Mindful Moments Meditation with DJ Class6: In today’s meditation, we attract abundance each time we profess gratitude. Reset Workout: Upper...
January 22, 2024
We’re 17 days into our Reset for Transformation series and we’ll continue with a full body workout. This routine...
January 22, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we put our mindset muscle to work with affirmations. Enjoy...
January 21, 2024
This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability....