January 16, 2024
In today’s workout, we’ll complete a total body pilates workout. No need for heavy weights. Use very light weights,...
Fitness
January 16, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will take notice of the miracles that surround us....
January 15, 2024
For today’s workout, we’ll work the body’s largest muscles. Use heavier weights for a challenge. Do the workout below.
January 15, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we take notice of the miracles that surround us. Today’s...
January 14, 2024
Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance...
January 14, 2024
Mindful Moments Meditation with DJ Class6 – ANTICIPATE In today’s meditation, we focus on anticipating joy for every challenge...
January 11, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we use forgiveness to repair broken hearts. Today’s workout: REST Sleep...
January 10, 2024
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...
January 10, 2024
Mindful Moments Meditation with DJ Class6: KINDNESS In today’s meditation, we recognize our ability to translate kind thoughts into kind...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...