January 14, 2024
Mindful Moments Meditation with DJ Class6 – ANTICIPATE In today’s meditation, we focus on anticipating joy for every challenge...
This is the Year
January 11, 2024
Sleep is one of the most important factors in achieving optimal health. Not getting enough shut-eye on a consistent...
January 11, 2024
In today’s meditation, we use forgiveness to repair broken hearts.
January 11, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we use forgiveness to repair broken hearts. Today’s workout: REST Sleep...
January 10, 2024
Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your...
January 10, 2024
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...
January 10, 2024
In today’s meditation, we recognize our ability to translate kind thoughts into kind acts. Watch and perform today’s extended...
January 10, 2024
Mindful Moments Meditation with DJ Class6: KINDNESS In today’s meditation, we recognize our ability to translate kind thoughts into kind...
January 9, 2024
Magnesium is a mineral found in your tissues, bones, muscles and brain that is responsible for over 300 enzyme...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...