February 23, 2022
Performing cardio exercises like walking or running are great for weight loss. But did you know that resistance training,...
Work It Out
January 26, 2022
There’s nothing like good music to keep you motivated and moving during a tough workout. Check out some of...
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
October 27, 2021
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
August 11, 2021
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...