If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...
Work It Out
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
Get ready to sweat to these 90s club jams. Technotronic: Pump Up the Jam Bizarre: I’m Gonna Get You...
Nothing gets you up and moving like club music. Try these tunes for your next cardio session or tough...
The music of the 90s was the soundrack of many of our teenage and young adult years. Straight from...
What is blue-eyed soul? It’s music by an artist, typically white, with a soulful, funky sound. Yes, this is...
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
Forward Lunges Stand with your feet hip-distance apart and weights by your sides. Step forward long, heel first, making...
Who needs a gym when you have disco music at home? Get up and inspired with some tunes from...
Yoga can be a powerfully transforming practice to incorporate into your life. Practicing yoga can build and tone the...