August 18, 2021
The warm-up is the most important part of any exercise session. It may not seem like much, but taking...
Work It Out
August 11, 2021
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...
March 3, 2021
Today’s workout playlist is in honor of the awesome Black women in music. The contributions of Black women on...