April 1, 2020
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
Work It Out
March 29, 2020
For many of us who love working out, not being able to go the gym is a difficult change...
March 24, 2020
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
March 24, 2020
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
February 26, 2020
I don’t have time to go to the gym. I can’t afford a gym membership. I don’t like working...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...