January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
Work It Out
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
November 11, 2020
The 90s belonged to Bad Boy, the hip hop empire started by producer and entrepreneur Sean “Diddy” Combs. Get...
November 5, 2020
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base...
October 21, 2020
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...
October 15, 2020
If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor...
September 22, 2020
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...
August 26, 2020
Saturday is the birthday of the Gloved One, the greatest entertainer of all times, the one-and-only Michael Jackson. Michael...
July 29, 2020
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...