November 5, 2020
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base...
Work It Out
October 21, 2020
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...
October 15, 2020
If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor...
September 22, 2020
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...
August 26, 2020
Saturday is the birthday of the Gloved One, the greatest entertainer of all times, the one-and-only Michael Jackson. Michael...
July 29, 2020
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 15, 2020
If you’ve been on the hunt for dumbbells and gym equipment lately to get your workout on at home,...
July 8, 2020
What’s your favorite old school blue-eyed soul song on your workout playlist? Check out our list. You may want...
July 7, 2020
If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...