December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
Work It Out
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
October 18, 2022
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
November 11, 2020
The 90s belonged to Bad Boy, the hip hop empire started by producer and entrepreneur Sean “Diddy” Combs. Get...