October 2, 2024
Today’s total body workout hits all the major muscle groups while giving you a challenging cardio blast. With this...
Work It Out
September 18, 2024
When people talk about fitness, the focus often shifts to toned arms, sculpted legs, or a lean physique. While...
September 15, 2024
With its roots in functional movement and flexibility, mobility training emphasizes the ability to move joints and muscles freely...
September 10, 2024
Finding time for a lengthy workout can be challenging. Enter the Tabata workout, a high-intensity interval training (HIIT) method...
September 2, 2024
Most arm workouts focus on the muscles we see the most: the biceps, shoulders and triceps. Today’s upper body...
August 27, 2024
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
August 13, 2024
Lunges Curtsy Lunges Weighted Sumo Squat Calf Raises
August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
July 31, 2024
If you workout regularly, focusing on building muscle and doing cardio, it can sometimes be easy to forget about...