August 27, 2024
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
Work It Out
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
August 13, 2024
Lunges Curtsy Lunges Weighted Sumo Squat Calf Raises
August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
July 31, 2024
If you workout regularly, focusing on building muscle and doing cardio, it can sometimes be easy to forget about...
July 24, 2024
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
July 10, 2024
Leg Day is probably one of the most dreaded days of the week for me. My love/hate relationship with...
July 1, 2024
Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is...
June 25, 2024
We know. Exercises for your abdominals hurts. But without a strong core, doing everyday activities like getting up out...
June 17, 2024
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...