May 8, 2024
Incorporating deadlifts into your workout routine can strengthen and stretch the hamstrings, build the gluteal muscles and activate the...
Work It Out
April 21, 2024
A recent study published in the journal Sports Medicine found that walking after a meal has amazing health benefits....
April 21, 2024
As we age, it’s important to maintain strength and flexibility in our bodies. Having mobility in our joints and...
April 14, 2024
If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
April 7, 2024
One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day...
March 23, 2024
Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
March 17, 2024
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
February 25, 2024
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
February 10, 2024
Ditch the weights and try this workout for strong, toned arms. All you need is a mat. Push ups...