February 4, 2024
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...
Work It Out
January 31, 2024
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
January 10, 2024
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
January 8, 2024
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible...
January 8, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we make time to organize our positive thoughts at the start...
January 7, 2024
Today’s workout targets all major muscle groups, and incorporates jumping rope for a cardio boost. Before starting today’s routine,...
January 4, 2024
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
January 3, 2024
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate...
January 3, 2024
Performing a lower body workout is not merely a quest to toned legs, sculpted glutes, and strong thighs; it...