March 17, 2024
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
Work It Out
March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
February 25, 2024
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
February 10, 2024
Ditch the weights and try this workout for strong, toned arms. All you need is a mat. Push ups...
February 4, 2024
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...
January 31, 2024
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
January 10, 2024
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
January 8, 2024
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible...
January 8, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we make time to organize our positive thoughts at the start...