July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
Yoga
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
May 2, 2020
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
April 12, 2020
Right now, many of us may be feeling tired. Tired of sleeping. Tired of watching television. Tired of adjusting...
March 24, 2020
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links...