August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
Yoga
August 13, 2023
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
July 29, 2023
A new study shows that practicing slow-paced yoga can help those with the common heart-rhythm disorder known as atrial...
July 22, 2023
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...
July 15, 2023
If you’re on your feet for long periods of time throughout the day or slouch when sitting, then more...
July 9, 2023
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
July 2, 2023
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
July 2, 2023
Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...
June 24, 2023
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...