March 17, 2024
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By
- Nutrition
At a certain age, you may notice your hair is not as strong or luxurious as it was in...
March 17, 2024
Backbend poses are a great addition to your yoga routine. Not only do they improve spine flexibility and posture,...
March 10, 2024
A recent study from the American Psychological Association finds that financial woes, coupled with a barrage of negative news...
March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
March 10, 2024
Heart health is major issue for African Americans. Every year, heart disease tops the list of causes of death...
March 10, 2024
Oregano’s not just for yummy Italian dishes. This powerful herb fights free radicals, inflammation and bacterial, viral and fungal...
March 10, 2024
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By
- Yoga
Pigeon pose is an excellent yoga pose that stretches tight hip flexors and gluteus muscles while building the muscles...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.