February 11, 2025
When it comes to working out, many of us are eager to jump right into the main event—whether it’s...
February 10, 2025
Flu season is here. That’s why it’s so important that your body’s immunity is in tip-top shape to be...
February 10, 2025
-
By
- Nutrition
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones,...
February 9, 2025
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
February 6, 2025
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
February 5, 2025
If these past few years have taught us anything, it’s that the energy in our homes makes all the...
February 4, 2025
Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to...
February 2, 2025
The vagus nerve, often referred to as the “wandering nerve” due to its extensive reach throughout the body, plays...
February 2, 2025
The new year typically represents a new beginning, with many setting new goals and intentions for better. But sometimes...
January 29, 2025
Congratulations! You’ve finished The Better Life Challenge! Today’s meditation focuses on grace. Grab a mat for our pilates workout....