December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
December 11, 2023
After a long day, sometimes cooking is the last thing we want to do. Millions of people have recently...
December 11, 2023
Beans and legumes, often overlooked in the world of superfoods, are nutritional powerhouses that pack a punch when it...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 6, 2023
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on...
December 5, 2023
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...
December 5, 2023
There are many events that can weaken the pelvic floor muscles including pregnancy, childbirth, surgery, excess weight or simply...
December 3, 2023
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By
- Nutrition
If you live an active lifestyle, then you may experience periods of hunger outside of your typically three meals...
December 2, 2023
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- Yoga
The holiday season is upon us, and what better way to spread joy than by gifting something special to...