September 15, 2020
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By
- Nutrition
During this Sickle Cell Awareness Month, let’s become familiar with the rare blood disorder that impacts the African-American community....
August 20, 2020
As the 2020-21 school year begins, many students, have no option but to learn at home as the pandemic...
July 29, 2020
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By
- Work It Out
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 26, 2020
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By
- Nutrition
When you think of sex, you may not think of food. But believe it or not, what you eat...
July 23, 2020
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By
- Work It Out
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 7, 2020
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By
- Work It Out
If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...
June 11, 2020
Our country is experiencing very turbulent times and racism is more prevalent now than at any time many of...
May 14, 2020
As states slowly begin to reopen, many are ready to burst out of their homes like the last day...
May 13, 2020
During the month of May, asparagus is plentiful. This vegetable has a deliciously nutty flavor that expresses any spice...
May 10, 2020
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...