October 29, 2023
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
October 25, 2023
Depression and anxiety among children are on the rise. A recent study published by the Centers for Disease Control...
October 24, 2023
Your core, a complex set of muscles in your midsection, plays a crucial role in maintaining overall health and...
October 23, 2023
In a world where new superfoods and exotic beverages constantly make their way into our lives, sometimes the most...
October 22, 2023
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- Nutrition
Feeling tired and sluggish more often than not? Your iron levels may be low. Iron, a mineral found in...
October 21, 2023
Today’s featured yoga pose is crow. This pose, also called Bakasana or crane pose, stands out as a powerful...
October 18, 2023
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
October 17, 2023
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- Work It Out
If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who...
October 16, 2023
In a world facing climate change, environmental degradation, and resource depletion, it’s becoming increasingly important for individuals to take...
October 15, 2023
There’s nothing like delicious pancakes to fill you up on a cool fall morning. Their fluffy goodness is enough...