February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
February 13, 2023
According to a new study by Nature Communications, sleeping less than six hours a night in midlife can increase...
February 12, 2023
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- Nutrition
In addition to Black History Month, February is Heart Health Month. A 2020 report by the Department of Health...
February 12, 2023
If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine...
February 8, 2023
A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...
February 7, 2023
Today’s workout move focuses on the core muscles. The core muscles extend from your upper abdomen to your hip...
February 6, 2023
If you think it’s difficult to live greener, think again. There are many small, eco-friendly steps that you can...
February 5, 2023
There’s nothing worse than a bad tofu experience. No one likes to bite into a tasteless, watery, mushy food...
February 4, 2023
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- Yoga
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
February 1, 2023
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...