Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
On chilly winter days, it’s tempting to hit the snooze button and stay cozy in bed. But just because you’ll...
Migraines are a common problem among Americans. Many have migraines that are so debilitating that they miss work and...
When we make our weekly grocery store run, most of us pay attention to the price tags of the...
Yoga is widely known for its zen-inducing moves and ability to relax your mind and spirit. But yoga isn’t...
No make-up? No problem. A beautiful face begins with clean, healthy skin. These facial recipes contain all-natural ingredients that...
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
You may not think much about how regular you are until you’re not. Fiber is the key to keeping...
One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of...
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...