As cold and flu season creeps upon us, now is a good time to cleanse your body from the...
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
As the weather cools, it’s important to give your body the nutrients it needs to fight illness and stay...
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
With the fall season comes cooler temperatures and foods to warm you inside out. Combining the heartiness of root...
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
We’ve all heard that breakfast is the most important meal of the day. It’s true. But sometimes our choice...
Fall is here. So is sweet potato season. These sweet, starchy root vegetables come in a variety of colors-orange,...
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...