In recent news, the national guidelines for school lunch have be eased to be less healthy for our children....
Oregano’s not just for yummy Italian dishes. This powerful herb fights free radicals, inflammation and bacterial, viral and fungal...
2021 is almost gone and hopefully, you’ve set your intentions for the next year to include eating healthier. But...
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
Technology is making information about good health readily available with the click of a button. More African-Americans are learning...
In most of the U.S., temperatures have dipped into “requiring heavy coat” degrees. Our bodies crave warm foods and...
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
More than likely, you or someone you know has had an experience with fibroids. Approximately 80% of black women...
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
If you’re new to rowing, you’re in for a treat! This fun workout can be challenging and works almost...