June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 16, 2022
During these trying times, music can lift your mood, soothe your nerves and give you hope to move forward....
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 12, 2022
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
June 7, 2022
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
June 6, 2022
For the longest, we’ve been taught to think that only Caucasian people are susceptible to skin cancer. And although...
June 6, 2022
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- Nutrition
Meal prep is not a new idea. Our mothers and grandmothers practically invented it, making meals at the beginning...
June 5, 2022
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...
May 31, 2022
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
May 29, 2022
Ciambotta, or Italian vegetable stew, is a delicious dish that can stand up to traditional stews. With the freshness...