July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
May 25, 2021
Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a...
May 23, 2021
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By
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The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
May 13, 2021
As more Americans get vaccinated, employers are making plans for workers to return to the workplace. This may be...
May 4, 2021
Happy Cinco de Mayo! As you celebrate the day, why not incorporate some good-for-you foods into your festivities? Turn...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...