May 9, 2022
On your next grocery store run, be aware of interesterified oils lurking in your baked goods and snack foods....
May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 27, 2022
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 25, 2022
-
By
- Nutrition
Reading food labels may not be at the top of your priority list, but knowing what trans fats are...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 20, 2022
-
By
- Work It Out
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
April 13, 2022
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...