November 11, 2020
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By
- Work It Out
The 90s belonged to Bad Boy, the hip hop empire started by producer and entrepreneur Sean “Diddy” Combs. Get...
November 8, 2020
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By
- Yoga
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...
November 5, 2020
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By
- Work It Out
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base...
October 28, 2020
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By
- Nutrition
Your liver, which is responsible for some 500 bodily functions, filters harmful organisms, alcohol, heavy metals, drugs and other...
October 21, 2020
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By
- Work It Out
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...
October 15, 2020
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By
- Work It Out
If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor...
October 14, 2020
A clean space makes way for peace and tranquility. And these days, we all need some peace. What you...
September 22, 2020
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By
- Work It Out
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...
September 15, 2020
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By
- Nutrition
During this Sickle Cell Awareness Month, let’s become familiar with the rare blood disorder that impacts the African-American community....
August 26, 2020
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By
- Work It Out
Saturday is the birthday of the Gloved One, the greatest entertainer of all times, the one-and-only Michael Jackson. Michael...