May 13, 2021
As more Americans get vaccinated, employers are making plans for workers to return to the workplace. This may be...
May 4, 2021
Happy Cinco de Mayo! As you celebrate the day, why not incorporate some good-for-you foods into your festivities? Turn...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
April 8, 2021
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 18, 2021
Having an active, healthy sex life is vital to your overall health. You may know of its physical benefits...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
March 16, 2021
As warm weather approaches and the Covid-19 vaccine becomes more widely available, more people are hitting the road and...
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...