December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
November 15, 2021
Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals...
November 11, 2021
It’s the gift-giving time of year again. With all that has happened within the last year, consider giving the...
November 1, 2021
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- Nutrition
As cold and flu season creeps upon us, now is a good time to cleanse your body from the...
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 27, 2021
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- Nutrition
Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...