May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
April 6, 2022
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
April 3, 2022
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
March 17, 2022
Spring is here! Time to shed the cold, and few extra pounds, of winter and go forth anew into...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 30, 2021
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
November 11, 2021
It’s the gift-giving time of year again. With all that has happened within the last year, consider giving the...
September 27, 2021
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- Nutrition
Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...