February 12, 2023
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By
- Nutrition
In addition to Black History Month, February is Heart Health Month. A 2020 report by the Department of Health...
February 7, 2023
Today’s workout move focuses on the core muscles. The core muscles extend from your upper abdomen to your hip...
January 31, 2023
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By
- Work It Out
On chilly winter days, it’s tempting to hit the snooze button and stay cozy in bed. But just because you’ll...
January 29, 2023
Yoga is widely known for its zen-inducing moves and ability to relax your mind and spirit. But yoga isn’t...
January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
January 1, 2023
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By
- Yoga
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...