November 13, 2019
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By
- Fitness
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
November 6, 2019
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By
- Fitness
If you’re new to rowing, you’re in for a treat! This fun workout can be challenging and works almost...
October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...
October 29, 2019
Going meatless doesn’t mean you have to miss out on comfort food. Chicken pot pie is an easy, one-dish...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
October 15, 2019
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By
- Fitness
Ahh, summer. As the weather starts to cool, many of us yearn for the summer again. But for others,...