November 18, 2020
The holidays are fast approaching. If you have an avid walker or runner in your circle, peek at these...
November 16, 2020
Exercise. Eating healthy. These are the bedrocks on the path to weight loss. If you do these things religiously...
November 11, 2020
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- Work It Out
The 90s belonged to Bad Boy, the hip hop empire started by producer and entrepreneur Sean “Diddy” Combs. Get...
October 28, 2020
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- Nutrition
Your liver, which is responsible for some 500 bodily functions, filters harmful organisms, alcohol, heavy metals, drugs and other...
October 21, 2020
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- Work It Out
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...
September 22, 2020
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- Work It Out
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...
September 15, 2020
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- Nutrition
During this Sickle Cell Awareness Month, let’s become familiar with the rare blood disorder that impacts the African-American community....
August 26, 2020
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- Work It Out
Saturday is the birthday of the Gloved One, the greatest entertainer of all times, the one-and-only Michael Jackson. Michael...
August 20, 2020
As the 2020-21 school year begins, many students, have no option but to learn at home as the pandemic...
July 29, 2020
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- Work It Out
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...