December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 14, 2022
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
December 10, 2022
Depending on where you grew up, you may remember aloe as that odd, pointy leaf plant that Grandma kept...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 6, 2022
Stretching after a workout is the most important part of your workout. Skip stretching and you put yourself at...
December 4, 2022
Flu season is in full gear. According to federal data, this flu season is especially brutal as more and...
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...