December 5, 2022
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...
December 4, 2022
Flu season is in full gear. According to federal data, this flu season is especially brutal as more and...
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 20, 2022
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 9, 2022
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
November 5, 2022
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...