January 3, 2024
Today, we will start our Mindful Moments Meditation series presented by @DJClass6 by recognizing the presence of our higher SOURCE within....
Mental health
January 2, 2024
During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation.
December 21, 2023
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
December 11, 2023
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
November 27, 2023
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears...
November 20, 2023
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
November 15, 2023
The holiday season can be a joyous time. Families, friends and coworkers attend endless gatherings, enjoying food, cocktails and...
November 8, 2023
The African-American experience is quite different from other cultures. Although anyone can experience mental health distress, addressing our mental...
November 1, 2023
Most of us are experiencing stress, anxiety, and a lack of optimism these days. FFrom the hustle and bustle...
October 25, 2023
Depression and anxiety among children are on the rise. A recent study published by the Centers for Disease Control...