December 8, 2024
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
yoga
November 23, 2024
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
November 18, 2024
In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure....
November 17, 2024
As yoga has increased in popularity in the U.S. over the years, many have incorporated a beautiful yoga practice...
October 26, 2024
Yoga is known for its holistic approach to physical and mental well-being. While many turn to yoga for flexibility,...
September 8, 2024
As our days are filled with important tasks and pressures, it’s important to ward off stress and anxiety in...
August 31, 2024
The movements and poses in yoga can not only challenge the muscles and build strength but they can also...
August 17, 2024
Revolved triangle pose is a great yoga stretch for the hamstrings, lower back and torso. If getting into this...
August 11, 2024
Today’s yoga session will be free flowing, with a focus on fluidity and centeredness. Grab a mat and enjoy...
July 28, 2024
Chataranga Dandasana is a series of yoga movements that is excellent for strengthening and opening the muscles of the...