March 22, 2025
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
yoga
March 8, 2025
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
March 2, 2025
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
February 15, 2025
Stress and anxiety have become all too common. But what if there was a way to tap into your...
February 9, 2025
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
December 22, 2024
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
December 8, 2024
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
November 23, 2024
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
November 18, 2024
In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure....
November 17, 2024
As yoga has increased in popularity in the U.S. over the years, many have incorporated a beautiful yoga practice...