September 18, 2022
Today’s yoga movements are for anyone who works at a computer every day, with the shoulders rounded and back...
yoga
September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
August 28, 2022
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees...
August 21, 2022
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...
August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...