Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from...
yoga
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
No doubt we’re living in extraordinarily stressful times. Everyone has their own way of coping, but a healthy mechanism...
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
One of yoga’s most rejuvenating poses is downward dog. This pose stretches your body from head to toe, creating...
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...